What you should avoid:
- Coffee, wine or tea- these beverages raises high acid levels. And since people often sip them slowly, it tends to stain the teeth for a long period of time.
- Sugary drinks- sugared beverages such as soft drinks and fruit juices contain simple sugars that produce acids. These acids erode tooth enamel that would eventually form cavities.
- Sugary breakfast cereals- snacks such as ready to eat breakfast cereal, pastries and other sugary processed foods contains a mixture of sugar and starch that can be bad for the teeth. If not rinse right away, these may result in plaque between the teeth.
- Starchy foods- starch induce the acid levels from bacteria in the mouth, making it harmful to the teeth. Some example of starchy foods are those who are included in the bread, pasta and potatoes.
- Smoking- the nicotine and other compounds in tobacco products causes tooth discoloration and can stain the teeth.
What you should do:
- Have a healthy lifestyle. Avoid tobacco smoking as much as possible.
- Have a balanced healthy diet. Try to limit foods which can discolor or stain the teeth.
- Try to substitute sugary foods to healthy fruits and veggies such as apples, celery and carrots.
- Brush regularly especially after eating or drinking sugary food and drinks.
- Floss regularly. Rinsing with mouthwash can help wash away food debris in the mouth. However, studies have shown that it can also make the tooth discolored due to its chemical and alcohol content.
- Visit your Sydney dentist regularly. At least twice a year, it is essential for you to visit your dentist for professional cleaning. Your dentist may also give you information about teeth whitening options that suits your needs.
Teeth Whitening Options
- In-office Whitening- this can be done in a dentist’ office by a dental cosmetologist in a single visit. Your teeth can literally brighten up to 10 shades in about an hour or less. In-office whitening can last for one or more years, depending on how well you take care of your teeth. Take-home whitening products are also recommended by dentists to follow-up regularly the whitened teeth.
- Whitening toothpaste- there are various whitening toothpastes and products available in the market. However, it is still recommended to consult with your dentist before trying to use these products. There are some patients which might be sensitive to products with high levels of chemicals and other cleaning agents.
- Natural teeth whiteners- fruits such as strawberry and lemons contains enzymes that help bleach the teeth. Apples, celery and carrots can also help whiten and brighten the tooth.
Sydney Dentist Tips: How to Have a Perfect Natural Looking Teeth