Maintaining good oral hygiene habits at home can be the cheapest way of preventing periodontal or gum disease. Yet somehow, there are people who might take good oral care for granted. While most of us do realize the importance of having a healthy mouth, there might be some who fail to accomplish even the simplest form of daily brushing. It is important for individuals to take care of their oral health, and there are proper ways to do so.
Benefits of Good Oral Hygiene
Combined with regular dental checkups with your Sydney Dentist, daily cleaning of your teeth and gums as well as your tongue can help ward off harmful bacteria living in the mouth. These bacteria are the primary cause of tooth decay, bleeding gums and other oral infections. Maintaining proper oral hygiene is also important to help keep you stay healthy. Did you know that according to research, diabetes, heart disease and other health problems have been linked to poor oral hygiene? Oral health also play such big role in elevating one’s self-esteem. Especially for teenagers and adults who frequently socialize and interact with others in school or at work. Having proper oral hygiene prevents unnecessary or embarrassing conditions, such as tartar, plaque and bad breath.
Dental Health at Home
Below are some of the basic things you need to know about having good oral hygiene:
1.Brush properly. Proper brushing is important. One tip is to thoroughly brush your teeth for about 2 to 3 minutes at least twice a day. If available, you can use a timer to make sure you’re spending enough time on your oral care routine.
2.Floss at least once a day. This is important to ensure that all remaining food debris between teeth will be removed. You may also use a floss holder if you have difficulty holding floss.
3.Be sure to replace your toothbrush at least every three months.
4.Use a fluoridated toothpaste.
5.Eating fruits and vegetables helps stimulate the flow of saliva in the mouth, which in turn could help breakdown plaque.
6.Maintain regular dental checkups. Be sure to have your regular cleanings at least once every six months.
Your Sydney Dentist is your partner in keeping your oral health at par. Make sure to do your part in maintaining good oral hygiene at home. Keep these tips in mind to achieve a healthy mouth all the time.